Sports & Performance

In performance, success is influenced by a variety of psychological factors, and the barriers you encounter play a crucial role in shaping your journey. Together, we’ll explore and address the challenges that may be holding you back, while focusing on strategies to overcome them. My approach is centered around helping you build resilience, gain clarity, and progress towards the performance outcomes you’re aiming for, whether in sports, creative fields, or fast-paced professional environments.

With experience working with athletes at all levels in individual and team sports and professionals in demanding fields like law, medicine, corporate environments, and academia, I understand the unique pressures and expectations that come with elite performance. Whether navigating high-stakes competition, recovering from injury, managing stress, or transitioning out of competitive environments, I’m here to help you address the mental and emotional complexities of these experiences. At In Your Element, I focus on building the skills needed to support your growth, whether you're aiming for peak performance or a smoother transition to new phases of your journey.

In-person and Virtual (located across Alberta) appointments are available.

Thursday: 1pm-7:15pm
Friday: 11am-6pm
Saturday: 11am-6pm

60-minute session: $235
90-minute session: $353

GROUP SESSIONS: I offer team and group educational sessions on topics related to peak performance (confidence, visualization, managing pressure, recovering from mistakes, goal achievement, etc). Please email me at info@inyourelementpsych.com so we can discuss content and cost that meets your groups needs.

My areas of focus in sport and performance include:

  • Injury recovery and return to play

  • Building Confidence

  • USport and ACAC athletes

  • Professional and team Canada athletes (I am an approved Game Plan Provider)

  • Sport parent support

  • Transition out of competitive sport/performance

  • Performance Anxiety

  • Increasing Focus

  • Managing Burnout and depression

  • Time management

  • Increasing Motivation

  • Relationships Skills

  • Performing under pressure

  • Concussions

  • Exploration of Athletic Identity

  • Perfectionism

  • Recovering from mistakes and setbacks

  • Support for athletes that are away from home

  • Retired athletes experiencing difficulty in recreational settings

  • Learning new sports

  • Support with outdoor and adventure sports (Ski touring, Mountain Biking).

LET’S WORK TOGETHER