Counselling
A SPACE FOR HEALING & GROWTH
Here are some areas I provide treatment and counselling for:
Generalized Anxiety
Burnout
Teen stressors
Managing work stress
Injury recovery
Concussions
Depression
Parenting Stress
Perfectionism
Setbacks
Academic challenges
Career challenges
Life transitions
Identity exploration
I create a supportive space where we can explore the challenges you're facing and work together on your growth. I take a collaborative approach, using empirically supported techniques tailored to your unique needs and goals. I believe in focusing on your strengths and guiding you towards meaningful, lasting change. In our work together, you’re the expert in your own journey, and I’m here to support you every step of the way.
Starting therapy is a powerful step toward achieving your goals. In our work together, we’ll focus on uncovering the root causes of the challenges you face and develop clear, actionable steps to move forward. With a collaborative and goal-driven approach, we’ll create a plan that works for you, helping you build the habits and mindsets needed to create lasting change in your life.
In-person and Virtual (located across Alberta) appointments are available.
Hours:
Thursday: 1pm-7:15pm
Friday: 11am-6pm
Saturday: 11am-6pm
Session rates:
60-minute session: $235
90-minute session: $353